“Mommy & Me” is a comprehensive fitness program for mothers and their babies/children by a Certified Fitness Instructor and mother of two boys, Brandy Williams.

Brandy teaches cardio conditioning, physical strengthening, and whole body health and nutrition using innovative mother-and-child specific techniques.

“Mommy & Me” equips mothers for the mental and physical challenges of motherhood and increasing overall health and fitness by renewing the mind and body from the inside out

“Mommy & Me” classes are a positive and supportive environment of like individuals that is beneficial for the mother and child. Mommy and child develop quality friendships and learn invaluable life skills, while having FUN…FUN…FUN!!!

We Emphasize:

  • Renewing the body inside and out
  • Equipping mom for the mental and physical challenges of motherhood
  • Positive and supportive environment
  • Innovative and fun way to train
  • Beneficial to mother and child
  • Adaptable for mothers and children of any age

 

Location: Ray Miller Park

1800 Eldridge, Houston
Mon/ Wed/Fri at 9:00 AM

Equipment Needed:

  1. Water
  2. Mat
  3. Dumbells
  4. Stroller
  5. Optional: Towel and Baby Carrier